Sept 17 2013
Testing week is well underway. Keep coming in to set those baselines, yes you’ll be sore, yes you’ll have great data to work off of, yes you’ll improve. Consistency is King.
Scheduling for Oct Beginner’s Classes and for Our new Oly Class will be up tomorrow.
1RM Power Clean
Tabata – 8R of 20s On/ 10s Off
Bottom-to-Bottom Thrusters (45)
10s Rest between each movement, these are ALL rounds of Thrusters then ALL rounds of Double Unders for Max Reps – Reps will be scored seperately so you’ll have a # for Thrusters and a different # for Double Unders – Sub single jumps if you need.