Sept 18 2014
Free Class Saturday! Come see what CrossFit is all about!
Squat Snatches (135/95)
**Sub for Muscle Ups will be 3x Pull-ups and Dips**
1,1,5×3 Strict Press (70,77.5,82.5%)
4×6 Hip Extension (Heavier than last week)
6×4 Pendlay Rows (Heavier than last week)
5×5 Pull Ups (W)