Sept 18 2014 - MTM CrossFit

Sept 18 2014

Sept 18 2014

Free Class Saturday! Come see what CrossFit is all about!

1RM Snatch

WOD
“Amanda”
9-7-5
Muscle Ups
Squat Snatches (135/95)

**Sub for Muscle Ups will be 3x Pull-ups and Dips**

Oly Wk1/D4
1,1,5×3 Strict Press (70,77.5,82.5%)
4×6 Hip Extension (Heavier than last week)
6×4 Pendlay Rows (Heavier than last week)
5×5 Pull Ups (W)

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