Sept 19 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Sept 19 2013

Sept 19 2013

FREE Class Saturday at 11AM – Come see what CrossFit is all about before our October Beginner’s Classes start.

Testing week is beyond half over, you’re sore and tired, time to kick it into gear and set some solid baselines.

WOD
“Progenex Force”
From this past weekend’s CFNE’s East Coast Championship

9 Minute Time Cap
24 Burpees
– Then –
3 rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder-to-Overhead
– Then –
Muscle-ups (Men 7, Women 5)

Rx: Barbell (155/105)
Scaled: Barbell (135/85), Pull-ups for Muscle-ups (Men 14, Women 10)

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