Sept 19 2014 - MTM CrossFit

Sept 19 2014

Sept 19 2014

Free Class Saturday at 11AM Come get the best workout in North Canton for FREE!

WOD
Teams of 2

30 Shoulder Touches
400m Medball Run (20/14)
30 OH Walking Lunges

10 Rounds

Olyh Wk11/D5
5RM Back Squat
1RM Snatch
1RM Clean & Jerk

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