Sept 2 2011 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Sept 2 2011

Sept 2 2011

It’s going to be hot and humid today so HYDRATION is the name of the game. As always we want to be drinking half of our bodyweight in ounces plus 16 ounces for every hour of exercise. Grab some water today.

WOD
Teams of 2
2K Row (alt 500m)
1Mi Run (alt 200m)

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