Sept 2 2014 - MTM CrossFit

Sept 2 2014

Sept 2 2014

Welcome back from a long weekend! I hope everyone had a great time relaxing and celebrating. Now we’re back to work!

Nutrition Challenge starting Sept 15th – Informational session will be Saturday Sept 13th.

1RM Front Squat

WOD
“Grace”
30 Clean & Jerks (135/95)

Oly Wk10/D1
Deload Week – Do the Lift and WOD today

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