Sept 2 2015 - MTM CrossFit

Sept 2 2015

Sept 2 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

40 Pistols
40 Planche Push Ups

WOD
Alt 10 Min OTM
3 Muscle Ups (5 scaled)
4 Turkish Get ups (2 each side)

Alt 10 Min OTM
25′ HS Walk (20 Shoulder Touches)
100m Run

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