Sept 20 2011 - MTM CrossFit

Sept 20 2011

Sept 20 2011

Monday was a very challenging workout but everyone pushed through to some great scores.

Today’s we’re doing 1RM Overhead Squats. Unlike most heavy days when we make big jumps and do few reps we’ll be taking quite a bit longer at this lift.

WOD

1RM Overhead Squat

10,8,6,4,2
Kettlebell Swing
Walking Lunge

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