Sept 20 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Sept 20 2013

Sept 20 2013

Free Class Saturday at 11AM!!!

Its been an amazing week of testing so far with perhaps the largest average turnout we’ve ever had at MTM! The result has been a great starting place for our next cycle of training along with a pretty beat down and sore group of athletes. Because of this I’ve chosen to forgo another day of testing and instead program a partner WOD – no, it’s not an easy recovery partner WOD but it should be fun.

Also, if you’re tired and sore and just want to skip today (or come in and row and mobilize today, which is the better choice) that’s completely fine.

WOD
Teams of 2
30 Clean & Jerks (135/95)
30 Toe 2 Bar
30 Power Snatches
30 Toe 2 Bar
30 Clean & Jerks

MUST alternate every 3 reps

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