Sept 20 2017 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Sept 20 2017

Sept 20 2017

Tough weeks call for tough athletes – You’re probably sore and tired, so we’d all understand if you just can’t make it in today…

Free Class Saturday at 11AM Bring a friend to see what CrossFit is all about!

WOD
4AMRAPs – 2min Rest Between

8 DB Snatches (50/35)(Alternating Each Rep)
4 Box Jumps Overs (30/24)
– Rest –
20 Double Unders
10 Single Arm DB Push Press (50/35 – 5/5 each arm)
– Rest –
8 T2B
8 Burpees

**Also a little OTM double under warmup**

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