Sept 21 2011
So some of you were a little bit fooled by yesterday’s posted WOD on this site, and I’m a little bit sorry about that, but weren’t those burpees you did instead fun? As a point of reference: if the posted WOD looks stupid easy… it’s probably a fake.
Open WOD 11.6
Chest to Bar Pull Ups
In this WOD each round is 3 more reps than the round before it for 7 total minutes.