Sept 22 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

Sept 22 2014

Sept 22 2014

Welcome to a brand new week!

Over the past month we’ve added almost a dozen new members to MTM! Make sure to say hi to them and make them feel welcome!

3RM Front Squat
WOD
“Open 14.1”
30 Double Unders
15 Power Snatches (75/55)

10 AMRAP

Oly Wk12/D1
This is the last week of the Oly Program’s first cycle. Lift heavy and hard this week, we’ll de-load next week and test 1RMs the week after. Be ready for some massive PRs!

Back Squat
1×5 50%
1×3 60%
1×2 70%
1×1 75%
1×1 80%
1×1 90% MAX Reps (More than 3)

1RM Split Jerk
5×3 Snatch Pull (110%)
5×3 Snatch Balance (80%)

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