Sept 22 2015
Free Class Saturday at 11AMCongrats to everyone that PRd yesterday! Between the Oly Class testing and the 1RM deadlift we literally had a TON of pr’s! Keep up the great work!
We had such a strong response to the Hoodie I was wearing yesterday that we’re going to do a Flash Sale $35, pre-orders today and tomorrow, no extras will be made. This is your ONE opportunity. Dmac is wearing a Large shirt in the picture and we’ll have one at the gym for you to see and feel today.
5 Shoulder to Overhead (135/95)
10 Pull Ups
5 Front Squats (135/95)