Sept 23 2011 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

Sept 23 2011

Sept 23 2011

*Schedule Change – From now on Saturday will have an 11:00AM structured WOD and a 12:00PM Open Gym*

Skill/Test

Muscle-Up Skill Work
Max Unbroken Pull Ups

WOD
10 AMRAP
2-2 Muscle-Up into Ring Dip
4 Hand Stand Push Ups
10 Air Squats

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