Sept 23 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Sept 23 2013

Sept 23 2013

Welcome to a brand new week!

Push Press – Of 1RM
1×10 – 60%
1×8 – 65%
1×8 – 70%
1×6 – 75%

Pull Ups – Strict
4×5 – Weighted As Heavy As Possible

WOD
6 AMRAP

6 Overhead Squats (115/75)
9 Lateral Burpees
12 Double Unders

Comp Work
Smolov – 1/1 week/day – HBBS 6×6 70% (of 1RM-20lbs)

Looking to keep squatting but don’t want to commit to 4 heavy days a week? Squat once or twice a week. Twice: Squat Monday and Friday, Once: Squat Wednesday.

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