Sept 24 2013
October Beginner’s Classes start Monday Sept 30. Sign Up Here to reserve your spot!
FREE Class Saturday at 11AM
5×3 Clean Pulls -OTM
3 Rounds – Not For Time
5 Muslce Ups (or 15 Ring Rows)
15 Kettlebell Swings
200m Row (SPRINT)
Yes, we’re getting on the walls today – would it kill you to take your shoes ofF?
Smolov – 1/2 – HBBS – 7×5 – 75%
This first week of Smolov is off of 20lbs LESS than your 1RM. ie: My 1RM HBBS is 335 so I take 20lbs off and use 315lbs x 75% to get about 235lbs for today’s squats