Sept 24 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

Sept 24 2013

Sept 24 2013

October Beginner’s Classes start Monday Sept 30. Sign Up Here to reserve your spot!

FREE Class Saturday at 11AM

5×3 Clean Pulls -OTM
WOD
3 Rounds – Not For Time

5 Muslce Ups (or 15 Ring Rows)
10 HSPU
15 Kettlebell Swings
200m Row (SPRINT)

Yes, we’re getting on the walls today – would it kill you to take your shoes ofF?

Comp Work
Smolov – 1/2 – HBBS – 7×5 – 75%

This first week of Smolov is off of 20lbs LESS than your 1RM. ie: My 1RM HBBS is 335 so I take 20lbs off and use 315lbs x 75% to get about 235lbs for today’s squats

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