Sept 25 2014
Free Class Saturday at 11am Come see what CrossFit is all about before the next round of Beginner’s Classes starts Oct 6th!
Yes, yesterday was a crappy WOD and I’m sorry that I lied to everyone about what it was. However, those that came in set new PRs in their 5K or even finished their very first one. Excellent job!
1RM Power Clean
C2B Pull Ups
MAX Reps Strict Press (90% – Warm Up completely then hit it)
4×6 Hip Extension (Heavier than last week)
8×3 Pendlay Rows (Heavier than last week)
5×3 Pull Ups (W)