Sept 26 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | dmac@mtmcrossfit.com
 | (330) 620-5128
              

Sept 26 2013

Sept 26 2013

FREE Class Saturday at 11AM

October Beginner’s Classes start Monday Sept 30. Sign Up Here to reserve your spot!

WOD
“Open 11.5”

20 AMRAP
5 Power Cleans (145/100)
10 Toe 2 Bar
15 Wall Balls

Comp Work
5×5 Split Press with Step Out
Start standing with a bar in the front rack position. Take 1 step only forward landing into your split catch position. Press the bar. Work to as heavy as possible

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