Sept 26 2014 - MTM CrossFit

Sept 26 2014

Sept 26 2014

Free Class Saturday at 11AM Come see what CrossFit is all about prior to starting our Beginner’s Classes on Monday Oct 6th!

Teams of 2

30 V-ups
30 Double Unders (Each)
30 OH Squats (95/65 – In Unison)

Each team of 2 will have 2 barbells and do their 30 squats in unison (15 a piece). Teams can’t get more than 1 rep ahead/behind of their teammate!

Oly WK12/D5
5RM Back Squat
1RM Clean & Jerk
1RM Snatch

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