Sept 26 2014
Free Class Saturday at 11AM Come see what CrossFit is all about prior to starting our Beginner’s Classes on Monday Oct 6th!
Teams of 2
30 Double Unders (Each)
30 OH Squats (95/65 – In Unison)
Each team of 2 will have 2 barbells and do their 30 squats in unison (15 a piece). Teams can’t get more than 1 rep ahead/behind of their teammate!
5RM Back Squat
1RM Clean & Jerk