Sept 27 2011 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Sept 27 2011

Sept 27 2011

Great Job on a tough and trying WOD yesterday! Today we’ll be taking advantage of the (hopefully) nice weather and have a peaceful easy jog.

3RM Deadlift

CrossFit Games Regional WOD 11.1 – Reverse

1K Row
30 Handstand Push Ups
1K Run

Check out the Official Competition Rules for this WOD

*We’ll be having an MTM CrossFit dinner this Thursday at Sparta Steakhouse in Canton at 7:30PM. Everyone’s welcome and encouraged to come! RSVP and directions on the whiteboard.*

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