Sept 29 2011 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Sept 29 2011

Sept 29 2011

Great Job to all those who came in and crushed the filthy 50. Steph ended up with the top time edging out several other great performances. Keep track of your times, and don’t worry if you missed it, cause we’ll certainly be seeing this benchmark again!

1 RM Snatch

WOD
500m Row
3 Rounds
6 Deadlifts (225/135)
12 Ring Dips

Pat Barber of CrossFit New Zealand and Again Faster Snatching on the main site this morning and with Coach B years ago.
Pat Barber 110929 Snatch

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