Sept 29 2014 - MTM CrossFit

Sept 29 2014

Sept 29 2014

Welcome to a brand new week!

Coaching Changes
At MTM CrossFit we place a big value on Coaches and Coaching. Coaches at MTM aren’t just clock starters or cheerleaders. We’re teachers. We lead classes and athletes – not just babysit them. Through our years of experience we’ve tirelessly refined the how and why of what we do so that we’re giving each and every member the best possible CrossFit experience. We want our members to know we’re here especially when a modification is needed or you’re unsure of a movement. Today you will notice a long overdue change to our staffing keeping in line with our coaching philosophy.

3RM Overhead Squat
WOD
21-15-9
Power Snatch (95/65)
Toe 2 Bar

Oly Wk13/D1
Today is the start of a deload week, next week we’ll be testing.

Do the 3RM OHS. And the WOD.

We’ll have new de=load Oly programming for the rest of the week.

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