Sept 3 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Sept 3 2014

Sept 3 2014

Free Class Saturday at 11AM is the last chance to try CrossFit before Beginner’s Classes start Monday! Don’t miss out!

The cubbies have been cleaned out there are 3 boxes of lost and found in the cubbie area. Please have a look through them, we’ll be donating/throwing away on Friday.

What an AWESOME day we had yesterday! Dozens and dozens of athletes PR’d their Front Squat and/or “Grace” scores. Keep up the hard work as we move into fall! Nutrition challenge coming up Sept 15th!

WOD
3 AMRAP
6 Burpees
12 Air Squats
– Rest 2 Min-

3 AMRAP
100m Row
10 Push Ups
– Rest 2 Min –

3AMRAP
10 Wall Balls
20 Double Unders
– Rest 2 Min –

3 AMRAP
100m Run
15 v-Ups

Oly wk10/D2
10×1 Power Snatch (60% – Technique Work)
10x 1+1 Power Clean + Push Jerk (60%)

This work should feel light – it’s a deload week.

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