Sept 3 - MTM CrossFit

Sept 3

Sept 3

Beginner’s Classes start TOMORROWSIGN UP!

AMAMZING job by everyone who came out yesterday! 20, 30, and 40lb PRs were being had all over the place on the HBBS along with 25% improvements on the WOD, which is incredible considering how short it was! Let’s keep up the momentum!

1RM Snatch
100m Run
8 Hang Squat Snatches (95/65)


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