Sept 30 2014 - MTM CrossFit

Sept 30 2014

Sept 30 2014

Yesterday’s over head squats looked amazing! Of all the movements we do the OHS is probably the hardest. It requires lots of mobility basically everywhere in the body along with balance and strength. Add in heavy weights and more than just 1 rep and we’ve got ourselves a pretty spicy start to the workout! Positions are getting better and weights are going up – keep up that mobility and hard work!

WOD
4AMRAPs
100m Row
6 Pull Ups
– Rest 1 Min –
20 Double Unders
50′ Bear Crawl
– Rest 1 Min –
20 Goblet Squats
20 Russian KBS

Oly wk13/D2
Heavy Single Power Snatch
Heavy Single Power Clean & Push Jerk

– Heavy Single is NOT maximal. No Misses.

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