Sept 4 2015
Free Class Saturday at 11AM Come see what CrossFit is all about!
MTM will be CLOSED Monday for Labor Day There will be a WOD at the McKinley Monument at 10AM for those that are interested in working out.
September Hero WOD Fridays. In rememberance of the attacks on New York and Washington on September 11th 2001 we’ll be completing a hero workout each Friday of September.
5 Deadlifts (275/185)
13 Push Ups
9 Box Jumps (24/20)
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.