Sept 6 2011 - MTM CrossFit

Sept 6 2011

Sept 6 2011

Hope everyone enjoyed the long weekend, today’s WOD is a fast chipper to get us back into the swing of things.


1RM Back Squat

500m Row
40 Wall Balls (20/14)
30 Knees to Elbows
20 Burpees
10 Power Cleans (135/95)

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