Sept 6 2011 - MTM CrossFit

Sept 6 2011

Sept 6 2011

Hope everyone enjoyed the long weekend, today’s WOD is a fast chipper to get us back into the swing of things.

WOD

1RM Back Squat

500m Row
40 Wall Balls (20/14)
30 Knees to Elbows
20 Burpees
10 Power Cleans (135/95)

There are no comments yet, but you can be the first



Leave a Reply