Sept 7 2011 - MTM CrossFit

Sept 7 2011

Sept 7 2011

Lots of 1RM Back Squat PRs yesterday, Great Job Everyone! Amazing Race Updates coming tomorrow.

WOD

5 Rounds
50′ Walking Lunge
4 Hand Stand Push Ups
20 Situps

Rowing is for everyone. Tomorrow we’ll go over some technique.

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