Sept 8 2014 - MTM CrossFit

Sept 8 2014

Sept 8 2014

Beginner’s Classes start today at 6:30PM! We still have a couple spots left for this evening classes. The wait is over, get on with getting fit!

4RM Back Squat
WOD
10 AMRAP
30 Box Jumps
5 Muscle Ups

Oly Wk11/D1
This week starts the final wave of lifting for our Oly Program (don’t worry, we’ll be testing and starting a new program shortly after this finishes). This month of lifting will give you the opportunity to really maximize your lifts and progress. Let’s get after it hard and get set up for some massive PRs!

7×3 Back Squat (75%)
5×3 Split Jerk (75%)
5×3 Snatch Pull (95%)
5×3 Snatch Balance (70%)

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