Setp 8 2011 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Setp 8 2011

Setp 8 2011

And now for something completely different…

Competition Test Day

In preparation for this weekend’s Amazing Race 2 we’ll be using today to work on skills and discuss/test strategies for getting faster times on WODs. While there won’t be a specific WOD for today, do not miss your chance to work on moves and learn new skills.

Double Unders – 5 min of DU practice. People proficient in DUs will try to hit a set of 20 the fastest and slowest possible.

Pull ups – 3 Rounds of 10 for the fastest time of 10.

Wallballs – 3 Rounds of 10 for the fastest time of 10.

Kettlebell Swings – 3 Rounds of 10 for the fastest time of 10.

Muscle-up/Row/Double Under Technique in the remaining time.

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